Weigh In record (no journal entry) for 18 January 2022
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129.0 lb
Lost so far: 0.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1631 kcal
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Fat: 76.08g | Prot: 73.83g | Carb: 165.32g.
Breakfast: Clover Stornetta Farms Lowfat Strawberry Yogurt, Coffee with Milk. Lunch: Simply Fresh Fruit Dragon Fruit, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Banana Cake, Chicken Leg. Dinner: Date, Pickles, Cracovia Letcho , Roasted Potato, Parmesan Cheese (Shredded) , Mayonnaise , Pork (Lean and Fat Eaten). Snacks/Other: Ritz Crackers - Fresh Stack, Coffee with Milk, Mars Milky Way Candy Bar (Fun Size). more...
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losing 2.9 lb a week
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