Weigh In record (no journal entry) for 19 January 2022
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129.3 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1798 kcal
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Fat: 74.73g | Prot: 57.11g | Carb: 196.62g.
Breakfast: Coffee with Milk, Ball Park Bakery Wrapped Beef Franks. Lunch: Coffee with Milk, Ball Park Bakery Wrapped Beef Franks, Kirkland Signature Organic Strawberry Spread, King's Hawaiian Original Hawaiian Sweet Rolls, Ritz Crackers - Fresh Stack, Banana Bread. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Salmon, Olive Oil . Snacks/Other: White Table Wine , Bananas . more...
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gaining 2.2 lb a week
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