Weigh In record (no journal entry) for 20 January 2022
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197.3 lb
Lost so far: 11.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1517 kcal
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Fat: 80.00g | Prot: 88.27g | Carb: 100.95g.
Lunch: Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin. Dinner: Peanut Butter, Rhodes Smooth Apricot Jam, D'lite 37% Fat Spread, Cheddar Cheese, Albany Low GI Seeded Brown Bread, Egg (Whole). Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Checkers Low Fat Long Life Milk, Bakers Mini Cheddars. more...
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losing 4.6 lb a week
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