zapatista's Journal, 19 January 2022

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Weigh In record (no journal entry) for 19 January 2022

228.0 lb Lost so far: 2.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2022:

1015 kcal

Fat: 38.65g | Prot: 48.18g | Carb: 125.79g. Breakfast: Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Orange, Apples, Rice with Beans and Chicken. more...

2561 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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zapatista's Journal, 19 January 2022

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