zapatista's Journal, 18 January 2022

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Weigh In record (no journal entry) for 18 January 2022

229.0 lb Lost so far: 1.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2022:

2281 kcal

Fat: 86.83g | Prot: 82.80g | Carb: 302.08g. Breakfast: Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Dinner: Cheese, Apple Strudel. Snacks/Other: Snyder's of Hanover Mini Pretzels, Oranges. more...

2890 kcal

Activities & Exercise: Rowing - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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zapatista's Journal, 18 January 2022

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