Sara7200's Journal, 18 January 2022

116.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 44.72g | Prot: 91.96g | Carb: 255.12g.   Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Cocoa Puffs, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Friendly Farms Greek Traditional Key Lime Yogurt, Fresh Express Garden Salad, Egg White, Great Value Imitation Bacon Bits, Sunny Select Classic Caesar Croutons, Brownie, Think High Protein Bar Berries & Creme, Brim's Hot Crunchy Cheese Curls, Fiber One Chewy Bars - Oats & Chocolate, Friendly Farms Protein Yogurt Vanilla. more...

1585 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...