Weigh In record (no journal entry) for 18 January 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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155 kcal
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Fat: 6.90g | Prot: 5.70g | Carb: 17.87g.
Breakfast: Now Foods Псиллиум. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Зеленый Чай. more...
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gaining 5.4 lb a week
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mk-olia's weight history
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