Weigh In record (no journal entry) for 17 January 2022
|
172.4 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
2570 kcal
|
Fat: 118.75g | Prot: 244.95g | Carb: 139.59g.
Breakfast: Roasted Salted Peanuts, Biltong. Lunch: Cucumber, Crosse & Blackwell Lite Mayonnaise, Simple Truth Lactose Free Gouda, Tuna in Water (Canned), Sasko Low GI Whole Wheat Brown Bread, Bananas . Dinner: Roasted Salted Peanuts, Chicken Breast Meat , USN Whey Protein, Pick n Pay Full Cream Fresh Milk. Snacks/Other: Nestle Kit Kat Dark. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FoodForThought's weight history
|