Weigh In record (no journal entry) for 17 January 2022
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203.5 lb
Lost so far: 18.7 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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926 kcal
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Fat: 55.49g | Prot: 57.39g | Carb: 53.40g.
Breakfast: Eggo Original Waffles, Strawberries , Cottage Cheese (Lowfat 2% Milkfat) , Bell Peppers, Grape Tomatoes, Hard-Boiled Egg . Lunch: Hellmann's Real Mayonnaise, Lactantia Salted Butter, President's Choice Gouda Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel) , Bob's Red Mill Almond Flour , Purely Bulk Nutritional Yeast Flakes, Bragg Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg. Snacks/Other: Tea with Milk and Sugar, Bulk Barn Organic Toasted Coconut Slices , Organic Traditions Goji Berries, Almond Breeze Unsweetened Vanilla Almond Milk, Prana Black Chia Seeds. more...
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gaining 4.6 lb a week
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