Weigh In record (no journal entry) for 17 January 2022
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201.5 lb
Lost so far: 6.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1401 kcal
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Fat: 58.76g | Prot: 79.39g | Carb: 136.71g.
Lunch: Albany Low GI Seeded Brown Bread, Cheddar Cheese, Egg (Whole), D'lite 37% Fat Spread. Dinner: Cucumber, Tomatoes, Onions, Yellow Sweet Peppers, Spaghetti Bolognese. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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gaining 10.8 lb a week
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