Weigh In record (no journal entry) for 15 January 2022
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227.7 lb
Lost so far: 72.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1608 kcal
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Fat: 96.03g | Prot: 79.45g | Carb: 104.41g.
Breakfast: Жареное Яйцо, Kevin Levrone Anabolic Pro-Blend 5, Простоквашино Молоко 1,5%. Lunch: Bombbar Протеиновое Печенье Смородина-Черника, Чай, Чеснок, Фазер Хлебцы Шведские с Семенами, Сало, Борщ. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Магнит Банан, Чай. more...
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gaining 0.6 lb a week
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