Weigh In record (no journal entry) for 14 January 2022
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203.9 lb
Lost so far: 18.3 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1032 kcal
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Fat: 66.05g | Prot: 40.04g | Carb: 77.04g.
Breakfast: Coffee with Milk. Lunch: A&W Restaurant Fries, A&W Restaurant Lettuce Wrap Mama Burger. Dinner: Honey , Bertolli Extra Virgin Olive Oil, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) , Butter , Penne, Carrots , Leeks . Snacks/Other: Lily's Almond Dark Chocolate. more...
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losing 12.3 lb a week
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Sarahhorton's weight history
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