Weigh In record (no journal entry) for 12 January 2022
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1623 kcal
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Fat: 64.04g | Prot: 99.39g | Carb: 152.84g.
Breakfast: Lifestyle Food Chia Seeds, Almond Milk, Oats Cereal (Dry, Not Fortified). Lunch: Woolworths Beechwood Smoked Gypsy Ham, Emborg Emmentaler, Woolworths Sandwich White Bread. Dinner: Woolworths Cook-in-Sauce Cape Malay Curry, Woolworths Broccoli & Cauliflower Florets, SPAR Baby Marrow, Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Clover Full Cream Fresh Milk, Emborg Emmentaler, Pink Lady Apples, Woolworths Sandwich White Bread. more...
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losing 18.5 lb a week
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