Weigh In record (no journal entry) for 10 January 2022
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198.2 lb
Lost so far: 4.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1219 kcal
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Fat: 44.58g | Prot: 92.53g | Carb: 112.30g.
Breakfast: Almond Milk, Lifestyle Food Chia Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: PnP Chunky Plain Cottage Cheese Fat Free, White Bread , Emborg Emmentaler , Egg. Dinner: Sea Harvest Kingklip Fillets, Lettuce Salad with Tomato, Baby Zucchini . Snacks/Other: Mozzarella Cheese, White Bread , Clover Full Cream Fresh Milk, Apples . more...
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losing 12.3 lb a week
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