Weigh In record (no journal entry) for 10 January 2022
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226.6 lb
Lost so far: 14.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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173 kcal
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Fat: 3.04g | Prot: 6.32g | Carb: 30.28g.
Breakfast: Coffee with Skim Milk, PnP Low Fat Yoghurt. more...
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losing 2.1 lb a week
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Nini130675's weight history
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