Weigh In record (no journal entry) for 07 January 2022
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202.4 lb
Lost so far: 6.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1781 kcal
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Fat: 77.88g | Prot: 74.17g | Carb: 179.49g.
Lunch: Sunshine D Lite Margarine, Albany Low GI White Bread, Egg (Whole). Dinner: Spaghetti Bolognese, Tomatoes, Onions, Clover Feta Plain, Cucumber (with Peel). Snacks/Other: Bakers Mini Cheddars, Clover Full Cream Fresh Milk, Mister Sweet Speckled Eggs. more...
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steady weight
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meer27's weight history
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