Weigh In record (no journal entry) for 14 May 2014
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1261 kcal
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Fat: 43.35g | Prot: 178.37g | Carb: 32.65g.
Breakfast: Aldi Hähnchenbrust-Filetstücke, Bernard Matthews Hähnchenfiletstreifen. Lunch: Goldessa Körniger Frischkäse. Dinner: REWE Blattspinat, Ei (Ganz), Eiklar, Aldi Magerquark. more...
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losing 9.3 lb a week
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