Weigh In record (no journal entry) for 01 January 2022
|
175.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
2909 kcal
|
Fat: 110.76g | Prot: 246.47g | Carb: 336.31g.
Breakfast: SPAR Full Cream Fresh Milk. Lunch: Biltong. Dinner: Debonairs Pizza Triple Decker Chicken (Large). Snacks/Other: USN Whey Protein. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FoodForThought's weight history
|