zapatista's Journal, 27 December 2021

228.4 lb Lost so far: 1.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 19.90g | Prot: 44.85g | Carb: 174.94g.   Breakfast: Coffee, Peterson Farms Dried Cherries, Snyder's of Hanover Mini Pretzels, Clementines, Almonds. Snacks/Other: Chobani Fruit on the Bottom Blueberry. more...

2894 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Rowing - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...