Weigh In record (no journal entry) for 26 December 2021
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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2132 kcal
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Fat: 76.26g | Prot: 82.88g | Carb: 190.07g.
Breakfast: 투썸플레이스 레드벨벳 케이크, 귤, 감, 오뚜기 양송이 스프 (20g). Lunch: 오징어무국, 김, 우엉조림, 부추무침, 김치, 김치찌개, 밥. Dinner: 공차 초당옥수수 치즈쥬얼리 스무디. Snacks/Other: 교촌치킨 허니콤보, 해독주스. more...
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gaining 15.4 lb a week
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