Weigh In record (no journal entry) for 26 December 2021
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226.2 lb
Lost so far: 74.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1409 kcal
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Fat: 52.67g | Prot: 76.30g | Carb: 157.50g.
Breakfast: Kevin Levrone Anabolic Pro-Blend 5, Жареное Яйцо. Lunch: Куриная Грудка Отварная, Доширак Лапша со Вкусом Курицы. Snacks/Other: Магнит Банан, Valio Laplandia с Клубникой и Печеньем, Epica Йогурт Ананас. more...
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losing 1.7 lb a week
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