Weigh In record (no journal entry) for 25 December 2021
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1662 kcal
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Fat: 45.68g | Prot: 74.72g | Carb: 212.56g.
Breakfast: 김밥천국 김밥, 오징어무국. Lunch: 투썸플레이스 레드벨벳 케이크, 시루떡, 깍두기, 김치, 밥, 뼈해장국. Dinner: 해독주스. Snacks/Other: 아메리카노. more...
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gaining 18.5 lb a week
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