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zapatista
Journal
23 Dec 21
zapatista's Journal, 23 December 2021
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Weigh In record (no journal entry) for 23 December 2021
228.8 lb
Lost so far:
1.2 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2021:
1005 kcal
Fat: 51.44g | Prot: 51.81g | Carb: 90.24g.
Breakfast:
Sodexo Grapes & Cheese Cup, Starbucks Caffe Americano (Venti), Taco Cabana Chorizo & Egg Breakfast Burrito.
more...
3000 kcal
Activities & Exercise:
Rowing - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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