Weigh In record (no journal entry) for 23 December 2021
|
188.7 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
1412 kcal
|
Fat: 71.52g | Prot: 50.10g | Carb: 149.55g.
Breakfast: 해태 자유시간 (36g). Lunch: 김치, 부추무침, 훈제오리, 밥. Dinner: 해독주스. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페모카 (Tall). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J.Story0610's weight history
|