Weigh In record (no journal entry) for 13 December 2021
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142.6 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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928 kcal
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Fat: 28.10g | Prot: 63.25g | Carb: 113.65g.
Breakfast: Espinacas, Tomates Rojos, Cebollas, San Juan Claras de Huevo, Huevo, Manzana Roja. Lunch: Calabacitas, Papa Cocida, Pechuga de Pollo a la Plancha, Zanahoria Cocida. Dinner: Great Value Queso Panela Reducido en Grasa, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Tortillas de Maíz, Clemente Jacques Aderezo Mil Islas Light, Great Value Arándanos Deshidratados, Crutones Sabor Italiano, Espinacas, Pepino (Pelado), Lechuga, Tomates. Snacks/Other: Cacahuates. more...
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losing 0.9 lb a week
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