Weigh In record (no journal entry) for 13 December 2021
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201.5 lb
Lost so far: 6.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1649 kcal
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Fat: 78.14g | Prot: 106.26g | Carb: 131.20g.
Breakfast: Woolworths Smoked Chicken Viennas. Lunch: Tomatoes, Onions, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Cucumber (with Peel). Dinner: Cucumber (with Peel), Onions, Tomatoes, Chicken Pasta. Snacks/Other: Cadbury Flake, Checkers Low Fat Long Life Milk. more...
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gaining 3.6 lb a week
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