Weigh In record (no journal entry) for 08 December 2021
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1381 kcal
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Fat: 39.99g | Prot: 86.86g | Carb: 187.56g.
Breakfast: Publix Red Seedless Grapes, Better Body Foods Organic Plant Protein , Sam's Choice Slow Roasted Creamy Almond Butter, Great Value Frozen Chopped Spinach , Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value Berry Medley, Chiquita Mini Banana. Lunch: Sabra Roasted Red Pepper Hummus, Bumble Bee Sun-Dried Tomato & Basil Tuna, Marketside Caesar Salad Kit, Flatout Light Original Flatbread. Dinner: Red Star Nutritional Yeast, Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Jumbo Shrimp, Great Value Broccoli Florets. Snacks/Other: Gala Apples, Mandarin Orange, Pretzel Crisps - Garlic Parmesan, Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. more...
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losing 0.2 lb a week
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