Weigh In record (no journal entry) for 08 December 2021
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198.9 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1903 kcal
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Fat: 79.82g | Prot: 94.38g | Carb: 192.98g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Bovril Beefy. Lunch: Woolworths Pepper Steak Pie, Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Dinner: Bovril Beefy, Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Oil Popped White Popcorn. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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steady weight
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