gcc7angels's Journal, 05 December 2021

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Weigh In record (no journal entry) for 05 December 2021

272.8 lb Lost so far: 9.2 lb. Still to go: 97.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 December 2021:

865 kcal

Fat: 62.56g | Prot: 47.06g | Carb: 32.01g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Stir Fried Vegetables. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

losing 0.5 lb a week

19 Supporters Support

Comments

congratulations on your weight drop

05 Dec 21 by member: buenitabishop

Thank you Buenita❤️

05 Dec 21 by member: gcc7angels

Your so welcome Gcc7angels

05 Dec 21 by member: buenitabishop

Good progress✊...press forward🐢👣🤙🏼

05 Dec 21 by member: acomandr

👏👏👏👍💖💖

06 Dec 21 by member: bgr12

Thank you for such great support! ❤️

06 Dec 21 by member: gcc7angels


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gcc7angels's Journal, 05 December 2021

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