Weigh In record (no journal entry) for 05 December 2021
|
137.8 lb
Lost so far: 47.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2021:
|
948 kcal
|
Fat: 38.79g | Prot: 55.44g | Carb: 98.25g.
Breakfast: Vereya Youghurt, Honey , Banana, Oatmeal. Lunch: Sweet or Dark Chocolate, Lubim Vkus Lutenitsa, Cream Cheese , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Puffed Rice Cake without Salt, Pork Steak or Cutlet. Dinner: Mixed Pickles, Feta Cheese, Whole Wheat Bread, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Snacks/Other: Sticks. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hizemasandzhik's weight history
|