ahanks1's Journal, 02 May 2014

Ugh! Rings are tight, face is swollen.

134.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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715 kcal

Fat: 28.69g | Prot: 42.10g | Carb: 82.05g.   Breakfast: Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels), Suzie's Whole Grain Thin Cakes, Egg, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Stouffer's Signature Classics Green Pepper Steak, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Ghirardelli Dark Chocolate Intense Dark 72%. more...

1486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...