Weigh In record (no journal entry) for 04 December 2021
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184.3 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1494 kcal
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Fat: 64.83g | Prot: 112.03g | Carb: 114.48g.
Breakfast: 감, 된장국, 김치, 스크램블드 에그. Lunch: 김치, 무생채, 홈플러스 쌈추, 수육. Dinner: 파리바게트 카스테라, 호밀빵. Snacks/Other: 티오피 스위트아메리카노 (275ml). more...
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losing 7.7 lb a week
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