Weigh In record (no journal entry) for 02 December 2021
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203.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1627 kcal
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Fat: 63.92g | Prot: 72.65g | Carb: 213.19g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Better Body Foods Organic Plant Protein , Chiquita Mini Banana, Great Value Frozen Chopped Spinach , Great Value Berry Medley , Sam's Choice Slow Roasted Creamy Almond Butter. Lunch: Lay's Barbecue Potato Chips, Cuties Mandarin Orange, Flatout Light Original Flatbread, Sabra Roasted Red Pepper Hummus, StarKist Foods White Albacore Tuna in Water (Pouch), Waffle House Waffle with Butter & Syrup. Dinner: Marketside Organic Spinach & Spring Mix, Wish-Bone Light Thousand Island Salad Dressing, Gala Apples, Ore-Ida Extra Crispy Tater Tots, Oysters (Battered or Breaded and Fried) . more...
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losing 1.4 lb a week
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