Weigh In record (no journal entry) for 30 November 2021
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152.8 lb
Lost so far: 17.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1342 kcal
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Fat: 44.60g | Prot: 151.13g | Carb: 83.74g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Titan Labs True Whey, Jungle Oats. Lunch: Avocados , KOO Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Onions , Mushrooms , Cauliflower , Pasta Gluten Free, Cottage Cheese , Chicken Breast. Snacks/Other: Biltong, Watermelon , Lowfat Plain Yoghurt, Egg (Whole) , Tuna in Water (Canned). more...
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gaining 0.1 lb a week
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