Weigh In record (no journal entry) for 29 November 2021
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110.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1768 kcal
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Fat: 73.67g | Prot: 81.34g | Carb: 204.34g.
Breakfast: Manzana, Espinazo, Bimbo Pan Cero Cero, Tortillas de Maíz, Alpura Leche Light. Lunch: Papa Cocida, Longaniza, Nestlé La Lechera, Bolillo, Los Volcanes Queso Oaxaca, Jitomate, Aguacate, Calmex Atún, Jícama, Lechuga, Pepino, Tortillas de Maíz. Dinner: Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Mandarinas, Cacahuates, Uva, Gomitas, Gomitas. more...
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1979 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Hanging Laundry - 1 hour, Cooking - 30 minutes, Cleaning - 1 hour, Squats (Legs) - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 0.3 lb a week
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