Weigh In record (no journal entry) for 29 November 2021
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201.1 lb
Lost so far: 7.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1774 kcal
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Fat: 73.08g | Prot: 67.50g | Carb: 152.38g.
Lunch: Egg (Whole), Lancewood Low Fat Plain Yoghurt, Woolworths Nectarine. Dinner: Red Table Wine , Deep Fried Potato French Fries (from Fresh), Cheeseburger (Single Patty with Condiments and Vegetables). Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk, Bakers Mini Cheddars. more...
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gaining 10.8 lb a week
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