Weigh In record (no journal entry) for 26 November 2021
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226.9 lb
Lost so far: 73.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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781 kcal
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Fat: 38.38g | Prot: 62.36g | Carb: 44.01g.
Breakfast: Bombbar Протеиновое Печенье Апельсин-Имбирь, Чай, Матрикс Протеиновый Коктейль, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: Перекресток Салат Весенний, Epica Йогурт Голубика-Лаванда. more...
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losing 2.0 lb a week
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