Weigh In record (no journal entry) for 26 November 2021
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118.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1283 kcal
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Fat: 41.34g | Prot: 65.03g | Carb: 145.64g.
Breakfast: Wrigleys Orbit Proffesional Mints, Coffee with Milk and Sugar. Lunch: Parmalat Medium Fat Yoghurt, Woolworths Moist Sliced Biltong, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Hamburger or Hotdog Rolls , Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Rhodes Pineapple Rings, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Snacks/Other: Fitch & Leedes Pink Tonic (Sugar Free), Gin. more...
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losing 1.3 lb a week
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