Weigh In record (no journal entry) for 25 November 2021
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246.5 lb
Lost so far: 7.3 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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140 kcal
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Fat: 13.47g | Prot: 3.72g | Carb: 3.37g.
Breakfast: Walnuts, Almonds . more...
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losing 6.2 lb a week
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