Weigh In record (no journal entry) for 25 November 2021
|
184.3 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
1966 kcal
|
Fat: 59.46g | Prot: 90.11g | Carb: 253.87g.
Breakfast: 프레시안 더건강한 햄, 김치, 미역국, 흑미밥. Lunch: 고기만두, 양파, 부추, 김치, 깍두기, 공기밥, 돼지국밥. Dinner: 라면, 삼육 검은콩 칼슘두유, 파리바게트 단팥빵, 파리바게트 소보루빵. Snacks/Other: 담터 꿀생강차, 아이스 아메리카노, 아메리카노. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J.Story0610's weight history
|