Weigh In record (no journal entry) for 21 November 2021
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115.4 lb
Lost so far: 1.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1817 kcal
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Fat: 46.09g | Prot: 115.08g | Carb: 277.96g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Betty Crocker Hamburger Helper - Beef Pasta, Pure Protein Lemon Cake Protein Bar. Dinner: Fiber One 90 Calorie Lemon Bar, Jennie-O Savory Roast Turkey Breast Tenderloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn, Quest Cookies & Cream Protein Bar, Reese's Reese's Puffs Cereal, Stop & Shop Baby Carrots, Watermelon, Quest Cookies & Cream Protein Bar, Air Popped Popcorn. more...
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1568 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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