Weigh In record (no journal entry) for 21 November 2021
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203.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1228 kcal
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Fat: 48.13g | Prot: 48.94g | Carb: 164.47g.
Breakfast: Wish-Bone Ranch Dressing, Apples , Daiya Fire-Roasted Vegetable Pizza. Lunch: Sabra Olive Tapenade Hummus, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hard-Boiled Egg. Dinner: Tofurky Plant-Based Original Sausage Italian, Pictsweet Yam Patties, Birds Eye Sweet Corn on the Cob, Cooked Kale (from Fresh, Fat Added in Cooking). more...
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losing 0.5 lb a week
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