Weigh In record (no journal entry) for 19 November 2021
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198.6 lb
Lost so far: 9.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1571 kcal
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Fat: 73.23g | Prot: 98.20g | Carb: 115.16g.
Lunch: Lancewood Double Cream Yoghurt, Woolworths Nectarine, Egg (Whole). Dinner: Tomatoes, Onions, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Cucumber (with Peel). Snacks/Other: Woolworths Crisp Watermelon, Cadbury Dipped Flake, Clover Full Cream Fresh Milk. more...
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losing 23.1 lb a week
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