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No midweek binge, looking for good steam room evening today - sauna for relax after stressful few days should clear mind. Weekend almost there 👍
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224.0 lb
Lost so far: 14.1 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1128 kcal
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Fat: 23.93g | Prot: 42.76g | Carb: 181.73g.
Breakfast: Coffee, White Rice (Long-Grain, Cooked) . Lunch: Tracklements Cranberry, Port & Orange Sauce, Allinson Wholemeal Bread, Egg, Tea with Milk. Dinner: Cucumber (with Peel) , Tomatoes, Mashed Potato made with Milk (from Fresh). Snacks/Other: Corn Puffs. more...
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3019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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