Weigh In record (no journal entry) for 18 November 2021
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167.8 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1621 kcal
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Fat: 49.53g | Prot: 76.50g | Carb: 215.08g.
Breakfast: Bananas, Passion Fruit, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt. Lunch: Parmesan Cheese (Grated) , Mixed Salad Greens, Spaghetti, Egg, Bacon. Dinner: East End Chick Peas in Salted Water, Marks & Spencer Balti Sauce, Tilda Brown Basmati Rice, Turkey Breast Meat , Cauliflower , Olive Oil . more...
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losing 0.2 lb a week
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