😳 Why am I embarrassed by this measurement? I even weighed myself four times to be sure. I find it difficult to believe. That said, I claim it! 😉😁
I thank you all for your support, as two days ago I was ready to eat myself into a mini oblivion. I guess it’s a good reminder we don’t really know what is going on in our bodies, and since my procedure I guess mine has been retaining something. 🎉New Low🎉
|
223.0 lb
Lost so far: 70.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
849 kcal
|
Fat: 28.97g | Prot: 34.15g | Carb: 139.49g.
Breakfast: Bananas , Honey Nut Cheerios, Silk Pure Almond Milk - Original. Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Plums , Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
|
losing 19.6 lb a week
|
Comments
Nice TJ🙌🏽, keep crushing it💪🏾🥗, glad you didn't give up or give in, inspiration to us to keep going, the drop is coming 👍🏾
17 Nov 21 by member: Daughter of the_King
|
17 Nov 21 by member: 2melons
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|