Weigh In record (no journal entry) for 17 November 2021
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187.8 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1220 kcal
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Fat: 24.98g | Prot: 42.88g | Carb: 208.64g.
Breakfast: 김치, 콩나물무침, 조기구이, 흑미밥. Lunch: 샐러드판다 파스타 샐러드, 밥, 김치, 오뚜기 크림스프. Dinner: 라면, 약밥, 해독주스. Snacks/Other: 보이차, 연세우유 연세우유, 아메리카노. more...
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gaining 13.9 lb a week
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