Weigh In record (no journal entry) for 16 November 2021
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147.7 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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583 kcal
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Fat: 25.71g | Prot: 27.40g | Carb: 61.75g.
Breakfast: Tomates Rojos, Capullo Aceite de Canola, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Frijoles Cocidos, Huevo. Snacks/Other: Clemente Jacques Aderezo Mil Islas Light, Great Value Arándanos Deshidratados, Crutones Sabor Italiano, Pepino (Pelado), Lechuga, Tomates. more...
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gaining 1.9 lb a week
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