Weigh In record (no journal entry) for 16 November 2021
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185.8 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1623 kcal
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Fat: 66.78g | Prot: 64.07g | Carb: 196.49g.
Breakfast: 김치, 어묵볶음, 매생이국, 흑미밥. Lunch: 쌈무, 김치, 훈제오리, 아욱국, 흑미밥. Dinner: 해독주스. Snacks/Other: 해태 자유시간 크리스피, 연세우유 연세우유, 보이차, 아메리카노. more...
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losing 6.2 lb a week
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