Weigh In record (no journal entry) for 13 November 2021
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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529 kcal
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Fat: 30.75g | Prot: 28.18g | Carb: 33.94g.
Breakfast: Хлебзавод 28 Пирожок с Яблоком, Предгорье Кавказа Сыр Халуми для Жарки, Масло Подсолнечное, Яйцо. more...
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losing 0.6 lb a week
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